Whatever works, and only if you need it. I used melatonin for a while, but after reading Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, Prof. of Neuroscience and Psychology at UC Berkeley and Director of the Center for Human Sleep Science, I tried some of his tips for getting to sleep without taking anything, and they worked, and I slept better without using them. And the book is damned interesting, including the vignette about where the song, Satisfaction came from.
Praying that you're right.
About the whiskey? Wasting good whiskey is a waste.
Verifyable fact.
Truth!
I vote sleeping pill. one drinks oneself to sleep with the cheap shit.
Whatever works, and only if you need it. I used melatonin for a while, but after reading Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, Prof. of Neuroscience and Psychology at UC Berkeley and Director of the Center for Human Sleep Science, I tried some of his tips for getting to sleep without taking anything, and they worked, and I slept better without using them. And the book is damned interesting, including the vignette about where the song, Satisfaction came from.