Whatever works, and only if you need it. I used melatonin for a while, but after reading Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, Prof. of Neuroscience and Psychology at UC Berkeley and Director of the Center for Human Sleep Science, I tried some of his tips for getting to sleep without taking anything, and they worked, and I slept better without using them. And the book is damned interesting, including the vignette about where the song, Satisfaction came from.
I vote sleeping pill. one drinks oneself to sleep with the cheap shit.
Whatever works, and only if you need it. I used melatonin for a while, but after reading Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, Prof. of Neuroscience and Psychology at UC Berkeley and Director of the Center for Human Sleep Science, I tried some of his tips for getting to sleep without taking anything, and they worked, and I slept better without using them. And the book is damned interesting, including the vignette about where the song, Satisfaction came from.